Find Your Feet Eeeerrr…’I know where my feet are’ I hear you say! But can you move them and do they feel goooooood? Foundation training – the only true place to start ♥ 15 mins or less,feet You may also like 10.43 Sun Salutation – with the Breath breathing,15 mins or less This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. 57.38 New Movers mobility,flexibility A basic beginners yoga flow for anyone new to yoga 26.21 Feeling Tight? tight body,flexibility,30 mins or less You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. «1…34567…19»Page 5 of 19
