Find Your Feet Eeeerrr…’I know where my feet are’ I hear you say! But can you move them and do they feel goooooood? Foundation training – the only true place to start ♥ 15 mins or less,feet You may also like 19.30 Happy Hamstrings tight body,legs,30 mins or less Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs 18.16 Supported 30 mins or less,yoga bolster,full body A full Bolster Supported yummy flow. Take it easy or go a little deeper. Its entirely your call 13.03 Standing Freedom mobility,flexibility,15 mins or less A quick energising flow to awaken the body «1…45678…19»Page 6 of 19
