Eeeerrr…’I know where my feet are’ I hear you say! But can you move them and do they feel goooooood?
Foundation training – the only true place to start ♥
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24.31
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
29.15
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
13.18
Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
