Wrist Love A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 15 mins or less,wrists You may also like 14.33 TFL Attention 15 mins or less,rehab If you suffer with TFL discomfort, this will give you some serious relief. If you don't know what your TFL is - open me and find out! 14.11 Upper Body Strength & Toning strength,upper body,15 mins or less Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. 29.58 Strong Core strength,core,upper body,30 mins or less There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. «1…121314151617»Page 14 of 17
