Wrist Love

A 10 min flow that could be the answer to your practice progression.  Love your wrists enough to do this regularly ♥

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inversion yoga posture
NOT FOR BEGINNERS. This is the accompanying video to an inversion workshop I ran 🙂. Please read the accompanying document prior to this video. Please also mobilise and ready your wrists before this practice - have fun!
Floor Core
I regularly include these Floor Core moves in class. They can be added to any practice at any time. Use the chapters at the right hand side of the play bar to skip between exercises. This is just an instructional video.
Upside Down Play
Another short instructional video Add these moves in whenever you feel the need to build strength and stability on your hands. Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading
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