Wrist Love A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥ 15 mins or less,wrists You may also like 9.39 Seated Hip Love hips,15 mins or less You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time. 31.09 Post run/hike/walk legs,30 mins or less,running A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! 7.55 Find Your Feet 15 mins or less,feet Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood? Foundation training - the only true place to start ♥ «1…1011121314…17»Page 12 of 17
