Wrist Love


A 10 min flow that could be the answer to your practice progression.  Love your wrists enough to do this regularly ♥

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Slow Steady Hip Love. Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
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A 4 week program to improve shoulder mobility, rounded upper back and forward head posture. If you complete each weeks movements (min 3 x a week) it will give you freedom!

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