Wrist Love

A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥

15 mins or less, wrists

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Sun Salutation- Balance

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Sun Salutation – Strength Foundation

A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow

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Sun Salutation – Strength Improver

Contraction and control for strength. A short strong flow

strength, 15 mins or less

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shellyoga

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