Upper Body Strength & Toning Stop hiding your arms and shoulders away – work on them for 10 mins 3 x a week and display those toned triceps. strength, upper body, 15 mins or less You may also like 24.27 40-30-20-10 Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 strength, cardio 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 13.18 Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility, 15 mins or less «1…45678…25»Page 6 of 25