Upper Body Strength & Toning Stop hiding your arms and shoulders away – work on them forĀ 10 minsĀ 3 x a week and display those toned triceps. strength, upper body, 15 mins or less You may also like 60.04 Hip Stability Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming. strength, dynamic, challenge «1…232425Page 25 of 25