40-30-20-10 Exactly what it suggests…40 reps of all moves then 30, then 20, then 10 Boom! This is a toughie Nothing needed apart from a mat or carpet to lay on strength, cardio You may also like 49.03 Strong Intentions A full class with a powerful vibe strength, legs, dynamic, full body 13.10 10 mins of Core A quick floor based core strengthener strength, core, 15 mins or less 51.51 Hip Strength Flow A full strong class hips, balance, strength 123…14»Page 1 of 14