40-30-20-10 Exactly what it suggests…40 reps of all moves then 30, then 20, then 10 Boom! This is a toughie Nothing needed apart from a mat or carpet to lay on strength,cardio You may also like 49.03 Strong Intentions strength,legs,dynamic,full body A full class with a powerful vibe 13.10 10 mins of Core strength,core,15 mins or less A quick floor based core strengthener 51.51 Hip Strength Flow hips,balance,strength A full strong class 123…14»Page 1 of 14