Upper Body Strength & Toning Stop hiding your arms and shoulders away – work on them forĀ 10 minsĀ 3 x a week and display those toned triceps. strength, upper body, 15 mins or less You may also like 14.08 KB Weights Circuit Short & Sweet - get it done! strength, cardio 28.17 Whole Body Happy A carefully sequenced full body workout strength, cardio 24.32 20 Min AMRAP As many rounds as possible in 20 minutes! strength, cardio «1…34567…25»Page 5 of 25