If you suffer with TFL discomfort, this will give you some serious relief.
If you don’t know what your TFL is – open me and find out!
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30.40
Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.
Do it safely and within your current limits and before you know it...effort will become ease ♥
11.44
12 mins of core delight.
In this vid there are several progressive moves that are great to work on over time.
A great one to keep coming back to
19.48
A glorious 20 Minute full body flow.
(these are small sections taken from full classes)
