If you suffer with TFL discomfort, this will give you some serious relief.
If you don’t know what your TFL is – open me and find out!
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20.08
A quick 20 min sequence (suitable for all levels - tailor accordingly).
Acknowledge the challenge, apply your energy.
From discomfort we develop new strengths
21.50
This is a short 20 min flow to improve your efficiency at stepping/floating through to seated.
A small warm up beforehand may be required.
11.11
A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey.
