TFL Attention If you suffer with TFL discomfort, this will give you some serious relief. If you don’t know what your TFL is – open me and find out! 15 mins or less, rehab You may also like 18.22 Short & Snazzy #4 A glorious 20 MinuteĀ full body flow. (these are small sections taken from full classes) 30 mins or less, Short&Snazzy, full body 13.26 Bunny Hops A short strong practice to assist your hand balancing journey strength, challenge, inversions, 15 mins or less 20.06 Pistol Power Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie legs, challenge, 30 mins or less «1…45678…17»Page 6 of 17