TFL Attention If you suffer with TFL discomfort, this will give you some serious relief. If you don’t know what your TFL is – open me and find out! 15 mins or less, rehab You may also like 26.21 Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less 19.30 Happy Hamstrings Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs tight body, legs, 30 mins or less 18.16 Supported A full Bolster Supported yummy flow. Take it easy or go a little deeper. Its entirely your call 30 mins or less, yoga bolster, full body «123456…17»Page 4 of 17