Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less You may also like 57.38 New Movers A basic beginners yoga flow for anyone new to yoga mobility, flexibility 26.21 Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less 19.30 Happy Hamstrings Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs tight body, legs, 30 mins or less «1…56789…21»Page 7 of 21