Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing,15 mins or less You may also like 57.38 New Movers mobility,flexibility A basic beginners yoga flow for anyone new to yoga 26.21 Feeling Tight? tight body,flexibility,30 mins or less You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. 19.30 Happy Hamstrings tight body,legs,30 mins or less Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs «1…56789…21»Page 7 of 21
