Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing,15 mins or less You may also like 8.10 Box Breath breathing Kindness, patience and regularity is all you must ask of yourself 7.21 4-7-8 Breath breathing Give yourself time to become comfortable with breath holds 21.56 Reflection breathing,30 mins or less A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. «1…34567…21»Page 5 of 21
