Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less You may also like 8.10 Box Breath Kindness, patience and regularity is all you must ask of yourself breathing 7.21 4-7-8 Breath Give yourself time to become comfortable with breath holds breathing 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less «1…34567…21»Page 5 of 21
