Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing,15 mins or less You may also like 18.16 Supported 30 mins or less,yoga bolster,full body A full Bolster Supported yummy flow. Take it easy or go a little deeper. Its entirely your call 13.03 Standing Freedom mobility,flexibility,15 mins or less A quick energising flow to awaken the body 21.46 Strong & Slow strength,30 mins or less Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities «1…678910…21»Page 8 of 21
