Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing,15 mins or less You may also like 20.06 Pistol Power legs,challenge,30 mins or less Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie 30.40 Power Up-per Body strength,challenge,upper body,30 mins or less Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it...effort will become ease ♥ 11.44 Core on the Floor strength,core,15 mins or less 12 mins of core delight. In this vid there are several progressive moves that are great to work on over time. A great one to keep coming back to «1…89101112…21»Page 10 of 21
