Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
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No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic.
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Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional).
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You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time.
