Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
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9.02
This can be a real challenge for some.
Be patient and consistent with this sequence to help you with the (sometimes elusive) step through
23.21
Pay attention to how you move.
Move to find freedom - not the posture.
*low intensity
42.11
A 40 min low key back care flow.
Suitable for all levels.
If anything causes you pain - stop
