Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility,15 mins or less You may also like 9.02 The ‘step through’ challenge,15 mins or less This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through 23.21 Friendly Freedom 30 mins or less Pay attention to how you move. Move to find freedom - not the posture. *low intensity 42.11 Yoga for back pain back A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop «1…45678…12»Page 6 of 12
