Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility,15 mins or less You may also like 12.59 Yoga Bolster Class strength,yoga bolster,15 mins or less Yoga Postures on the bolster. Bolsters make life more pleasant 🙂. This is a short video to inspire bolster use....other than just lying down! 34.15 4 Weeks to Superior Shoulders mobility,shoulders,strength A 4 week program to improve shoulder mobility, rounded upper back and forward head posture. If you complete each weeks movements (min 3 x a week) it will give you freedom! 54.58 Playtime mobility,balance,dynamic Take time to play. As adults we probably need it more than children! 😉 «1…101112Page 12 of 12
