Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility,15 mins or less You may also like 13.26 Bunny Hops strength,challenge,inversions,15 mins or less A short strong practice to assist your hand balancing journey 11.44 Core on the Floor strength,core,15 mins or less 12 mins of core delight. In this vid there are several progressive moves that are great to work on over time. A great one to keep coming back to 11.11 Forearm Balance challenge,15 mins or less A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey. «1…34567…12»Page 5 of 12
