Post run/hike/walk A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! There is a linked download at the end of the video. You can keep the 7 best stretches download to hand for a post run quickie! legs,30 mins or less,running You may also like 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. 18.05 Leg & Core Bodyweight Circuit legs,core,cardio A sweet little workout to spice up your life! «12345…20»Page 3 of 20
