A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
There is a linked download at the end of the video.
You can keep the 7 best stretches download to hand for a post run quickie!
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1.56
I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.
3.16
Another short instructional video
Add these moves in whenever you feel the need to build strength and stability on your hands.
Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading
