Post run/hike/walk A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! There is a linked download at the end of the video. You can keep the 7 best stretches download to hand for a post run quickie! legs, 30 mins or less, running You may also like 18.17 Tabata Cardio & Legs A leg focused Tabata workout legs, cardio 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less «123456…20»Page 4 of 20