A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
There is a linked download at the end of the video.
You can keep the 7 best stretches download to hand for a post run quickie!
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No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
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Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
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Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
