Post run/hike/walk A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! There is a linked download at the end of the video. You can keep the 7 best stretches download to hand for a post run quickie! legs,30 mins or less,running You may also like 24.31 Standing Yoga mobility,30 mins or less No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. 29.15 Floor Yoga 30 mins or less Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 13.18 Sun Salutation – Simple mobility,15 mins or less Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. «1…34567…20»Page 5 of 20
