Desk Reset Yoga No need for a mat – address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. Click here to download PDF tight body, 15 mins or less, posture You may also like 10.43 Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less 57.38 New Movers A basic beginners yoga flow for anyone new to yoga mobility, flexibility 26.21 Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less «1…34567…19»Page 5 of 19