No need for a mat – address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic.
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24.31
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
29.15
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
13.18
Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
