No need for a mat – address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic.
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This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
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If you suffer with TFL discomfort, this will give you some serious relief.
If you don't know what your TFL is - open me and find out!
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Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.
