Desk Reset Yoga No need for a mat – address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. Click here to download PDF tight body, 15 mins or less, posture You may also like 13.18 Sun Salutation – Strength Foundation A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow strength, dynamic, 15 mins or less 11.41 Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength, 15 mins or less 49.51 Yoga for your Hips Slow Steady Hip Love. Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it. mobility, hips, strength «1…1516171819»Page 17 of 19