Yoga for Beginners

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A series for anyone wanting to get into a new movement practice that is loosely centred around yoga. You may also find this area useful if you are wanting to take the throttle off your practice or go back to some of the basics

Gentle Standing Movement
18.44
Use this whenever you need a short & awakening stretch
Reflection
21.56
A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts.
standing yoga for beginners
24.31
No need for a mat with this gentle one.  Just check you have enough room to swing your arms and get going. 
floor yoga for beginners
29.15
Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels.
yoga sun salutation
13.18
Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
yoga breath
10.43
This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion.
yoga for beginners
57.38
A basic beginners yoga flow for anyone new to yoga
Feeling Tight?
26.21
You need a pole (a broom handle will do!) and 2 blocks for this video.  I promise it will be worth it.
Happy Hamstrings
19.30
Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs

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