Yoga Core Tabata ◊ Core ♦ 20 seconds on / 10 seconds off ♦ 4 rounds ♦ 2 different circuits! (designed to increase strength in flows) strength, core You may also like 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 10.43 Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less 26.21 Feeling Tight? You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. tight body, flexibility, 30 mins or less «1…56789…25»Page 7 of 25