Yoga Core Tabata ◊ Core ♦ 20 seconds on / 10 seconds off ♦ 4 rounds ♦ 2 different circuits! (designed to increase strength in flows) strength, core You may also like 56.27 Whole Body Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important balance, strength 60.04 Hip Stability Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming. strength, dynamic, challenge «1…232425Page 25 of 25
