Upper Body Strength & Toning Stop hiding your arms and shoulders away – work on them for 10 mins 3 x a week and display those toned triceps. strength, upper body, 15 mins or less You may also like 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 56.04 Strength & Freedom This class is a powerful wake up call to your sense of freedom. balance, strength 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs «12345…25»Page 3 of 25