Upper Body Strength & Toning Stop hiding your arms and shoulders away – work on them for 10 mins 3 x a week and display those toned triceps. strength,upper body,15 mins or less You may also like 15.20 Release your hips hips,15 mins or less Let yourself go, one layer at a time 56.04 Strength & Freedom balance,strength This class is a powerful wake up call to your sense of freedom. 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. «12345…25»Page 3 of 25
