TFL Attention If you suffer with TFL discomfort, this will give you some serious relief. If you don’t know what your TFL is – open me and find out! 15 mins or less, rehab You may also like 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 13.18 Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility, 15 mins or less 10.43 Sun Salutation – with the Breath This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. breathing, 15 mins or less «12345…17»Page 3 of 17