Sun Salutation – Strength Foundation A twist on the classic yoga Sun Salutation. Start to build yoga strength with this 13 min yoga flow strength,dynamic,15 mins or less You may also like 10.43 Sun Salutation – with the Breath breathing,15 mins or less This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. 26.21 Feeling Tight? tight body,flexibility,30 mins or less You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. 19.30 Happy Hamstrings tight body,legs,30 mins or less Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs «1…56789…26»Page 7 of 26
