Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms – so enjoy developing toned arms and a capable core with this short 30 min sequence. strength,core,upper body,30 mins or less You may also like 19.30 Happy Hamstrings tight body,legs,30 mins or less Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs 18.16 Supported 30 mins or less,yoga bolster,full body A full Bolster Supported yummy flow. Take it easy or go a little deeper. Its entirely your call 13.03 Standing Freedom mobility,flexibility,15 mins or less A quick energising flow to awaken the body «1…7891011…26»Page 9 of 26
