Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms – so enjoy developing toned arms and a capable core with this short 30 min sequence. strength, core, upper body, 30 mins or less You may also like 56.27 Whole Body Awaken your entire body with this flow. Take 'pauses' in your practice to remember what is important balance, strength 60.04 Hip Stability Instability is your teacher. Our hips play a huge role in keeping us upright and pain free. This class is both challenging and calming. strength, dynamic, challenge «1…242526Page 26 of 26