There are very few occasions in our day to day movements that allows us to use our core muscles without our arms – so enjoy developing toned arms and a capable core with this short 30 min sequence.
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28.05
Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
21.56
A calm nourishing flow.
Tailored to slow the pace of life and stimulate restful thoughts.
24.31
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
