Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms – so enjoy developing toned arms and a capable core with this short 30 min sequence. strength, core, upper body, 30 mins or less You may also like 33.00 Get Moving A sweet 30 minute juicy inspiring flow 30 mins or less 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 56.04 Strength & Freedom This class is a powerful wake up call to your sense of freedom. balance, strength «12345…26»Page 3 of 26
