Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms – so enjoy developing toned arms and a capable core with this short 30 min sequence. strength,core,upper body,30 mins or less You may also like 51.51 Hip Strength Flow hips,balance,strength A full strong class 18.44 Gentle Standing Movement 30 mins or less,stretch,gentle Use this whenever you need a short & awakening stretch 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) «1234…26»Page 2 of 26
