Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms – so enjoy developing toned arms and a capable core with this short 30 min sequence. strength,core,upper body,30 mins or less You may also like 18.01 Strengthen your Transitions strength,legs Strengthen and tone the entire upper leg. 18.05 Leg & Core Bodyweight Circuit legs,core,cardio A sweet little workout to spice up your life! 14.26 Leg & Core Circuit with a weight strength,cardio A sweet little workout to spice up your life! «123456…26»Page 4 of 26
