Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms – so enjoy developing toned arms and a capable core with this short 30 min sequence. strength, core, upper body, 30 mins or less You may also like 58.08 Consciousness On Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins balance, strength, challenge 60.06 Dynamic Strength A mixture of all things - find your State of Flow in this full 360 workout - 1 hour class balance, strength, dynamic, flexibility 54.16 Peaceful Power A peaceful and powerful 50min flow to calmly and strongly honour your body. (telomeres are on your DNA @53:19!!) balance, strength, legs, dynamic «1…2223242526»Page 24 of 26