Strong Core There are very few occasions in our day to day movements that allows us to use our core muscles without our arms – so enjoy developing toned arms and a capable core with this short 30 min sequence. strength, core, upper body, 30 mins or less You may also like 60.00 Self Reward Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class strength, dynamic, challenge 56.50 Powerfully Curious Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition. strength 52.03 Hippy(ish!) Open & strengthen your hips with this challenging yet restorative class hips, balance, strength, coordination «1…23242526»Page 25 of 26