This one can be a real pain in the…ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
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13.25
A 10 min flow that could be the answer to your practice progression. Love your wrists enough to do this regularly ♥
29.58
There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence.
14.19
Use a traditional movement sequence to increase stability and awareness
