This one can be a real pain in the…ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat.
Be patient and dedicate whatever daily time and attention you can to these moves.
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1.56
I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.
3.16
Another short instructional video
Add these moves in whenever you feel the need to build strength and stability on your hands.
Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading
