Post run/hike/walk A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! There is a linked download at the end of the video. You can keep the 7 best stretches download to hand for a post run quickie! legs,30 mins or less,running You may also like 13.26 Bunny Hops strength,challenge,inversions,15 mins or less A short strong practice to assist your hand balancing journey 20.06 Pistol Power legs,challenge,30 mins or less Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie 30.40 Power Up-per Body strength,challenge,upper body,30 mins or less Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it...effort will become ease ♥ «1…7891011…20»Page 9 of 20
