A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
There is a linked download at the end of the video.
You can keep the 7 best stretches download to hand for a post run quickie!
A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
There is a linked download at the end of the video.
You can keep the 7 best stretches download to hand for a post run quickie!